This weeks episode I read an entry  where I did an exercise   suggested by the therapist.  It was a letter saying "Goodbye" to all the things I was going to leave behind.  I added to that and wrote a "hello" letter too.   It was a very powerful  exercise and  even reading it now it  still  got me emotional . I really suggest  giving  it a try.
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Have a super day, catch you on the next one!